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CrossFit box

Orchardine Junction Athletics · CrossFit box · Bend, OR

Ulla Wainwright is the head coach at Orchardine Junction Athletics, a CrossFit affiliate in Bend, and she uses this to put a coach, a room and a start time on every class for the week, with no one booked into two places at once.

Fitness and beautySchedulingCalendar4 tables · 6 views · 1 form · 2 dimension sets · 1 digest · 1 notification · 1 stage rule set · 1 agent
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Week calendar

Classes
October 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5Heavy back squats and a sprintChipper with a rowing finish
6Wall balls and rowing intervalsFoundations: the air squat and pull-up+1
7Strict gymnastics skillsPartner relay WOD
8Kettlebell and sled pushRecovery flow and hips+1
9Engine builder 20 minutesPress ladder and burpees
10Team challenge: relayOpen lifting hour
11
12
13
14
15
16
17
18
19Hero workout for the monthDeadlift and double-unders
20Run, row and ring workFoundations: the clean and jerk+1
21Sprint finisherDumbbell snatch couplet
22Pull-up volume dayShoulder reset+1
23Thruster ladderAssault bike pyramid
24Team challenge: ruck and rowOpen skills hour
25
26Box jump and carry medley
27Press and push-press night
28
29
30
31

Tables

Classes

30 sample rows · 12 columns

Every class on the week's board: who coaches it, when, where and how many places it has.

ClassKindCoachStartsMinutesSpotsWhere
Hero workout for the monthWODPerrin HalvorsrudOct 19, 1:00 PM6014Main floor
Deadlift and double-undersWODIsolde Carraway-FernOct 20, 12:30 AM6014Main floor
Run, row and ring workWODUlla WainwrightOct 20, 1:00 PM6014Main floor
Foundations: the clean and jerkFoundationsDax Pellegrino-OyelaranOct 20, 7:00 PM608Main floor
Hang snatch practiceLifting blockUlla WainwrightOct 21, 1:45 AM758Rig
Sprint finisherWODIsolde Carraway-FernOct 21, 1:00 PM6014Main floor
Pull-up volume dayWODDax Pellegrino-OyelaranOct 22, 1:00 PM6014Main floor
Clean pull cycleLifting blockPerrin HalvorsrudOct 23, 1:45 AM758Rig
Thruster ladderWODUlla WainwrightOct 23, 1:00 PM6014Main floor
Assault bike pyramidWODDax Pellegrino-OyelaranOct 24, 12:30 AM6014Main floor
Team challenge: ruck and rowTeam WODPerrin HalvorsrudOct 24, 4:00 PM6020Main floor
Open skills hourSelf-guided floorIsolde Carraway-FernOct 24, 5:30 PM6020Main floor

2 more rows

Athletes

22 sample rows · 9 columns

Everyone who trains here, their plan and whether the waiver is signed.

AthleteReceipt emailText linePlanJoinedWaiverEmergency contact
Anselmo Ravenscroft-Oyeanselmo.ravenscroft@highdesertmailbox.net(541) 555-013210-class packApr 30, 2025SignedPartner: (541) 555-0118
Barnaby Ytterbergbarnaby.ytterberg@highdesertmailbox.net(541) 555-014810-class packJan 7, 2026SignedPartner: (541) 555-0142
Briar Kowalenko-Dubebriar.kowalenko@highdesertmailbox.net(541) 555-0120UnlimitedJun 24, 2023SignedParent: (541) 555-0100
Casimir Thorsbycasimir.thorsby@highdesertmailbox.net(541) 555-014010-class packOct 22, 2025SignedSibling: (541) 555-0130
Cyprian Abernathy-Sotocyprian.abernathy@highdesertmailbox.net(541) 555-0128UnlimitedSep 7, 2025SignedAunt: (541) 555-0112
Dorothea Ukwuani-Marshdorothea.ukwuani@highdesertmailbox.net(541) 555-01463 classes a weekAug 25, 2024SignedParent: (541) 555-0139
Eamon Lindgren-Baptisteeamon.lindgren@highdesertmailbox.net(541) 555-0136UnlimitedMay 24, 2026SignedAunt: (541) 555-0124
Evangeline Dahlstromevangeline.dahlstrom@highdesertmailbox.net(541) 555-0158Drop-inJul 26, 2025SignedPartner: (541) 555-0157
Jasper Hollingsworth-Njokujasper.hollingsworth@highdesertmailbox.net(541) 555-0152UnlimitedJun 21, 2026SignedParent: (541) 555-0148
Lochlan Desrosiers-Humelochlan.desrosiers@highdesertmailbox.net(541) 555-012410-class packSep 20, 2023SignedPartner: (541) 555-0106
Lucasta Merriweather-Adelucasta.merriweather@highdesertmailbox.net(541) 555-0150Drop-inJan 10, 2025SignedParent: (541) 555-0145
Marigold Ishikawa-Prattmarigold.ishikawa@highdesertmailbox.net(541) 555-01303 classes a weekOct 15, 2023SignedPartner: (541) 555-0115

10 more rows

Sign-ups

147 sample rows · 5 columns

One athlete's place in one class, from the reservation to showing up.

Sign-upAthleteClassStatusSigned up
SU-26-124Cyprian Abernathy-SotoClean pull cycleWaitlistedOct 13, 2026
SU-26-125Dorothea Ukwuani-MarshClean pull cycleWaitlistedOct 17, 2026

Also included

  • Class lifecycleStage rules
  • Athletes on a waitlistDigest
  • Class tomorrowNotificationTells the coach the day before so the programming is ready.

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