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Juniperwell Fields Athletics · CrossFit box · Bend, OR

Priyanka Yamashita is the head coach at Juniperwell Fields Athletics, a CrossFit affiliate, and uses this to line up her gym's posts and newsletters day by day and get each one out when promised, with members' contact details kept to herself.

Fitness and beautyContentCalendar4 tables · 7 views · 2 forms · 1 digest · 1 notification · 1 stage rule set · 1 agent
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Content calendar

Content plan
October 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6Spotlight: from the couch to the Throwdown
7
8
9
10
11
12Throwdown heat times posted
13
14
15
16Recap: Tuesday's partner workout
17
18
19
20Throwdown day: what to bring
21October newsletter: Open House and Throwdown results
22
23Spotlight: a comeback after knee surgery
24
25
26
27Throwdown results and photos
28
29
30
31

Tables

Content plan

30 sample rows · 10 columns

Every post, newsletter and blog entry from the first idea to the day it goes out.

PieceKindWhere it runsWhere it standsGoes outMade bySeries
Fresh Start Challenge kicks off MondayEvent promoInstagramPublishedAug 1, 4:00 PMPriyanka YamashitaFresh Start Challenge
Week one of the challenge: who showed upChallenge updateFacebookPublishedAug 10, 1:00 AMGideon Aberdeen-OkaforFresh Start Challenge
Spotlight: a first muscle-up after two yearsMember spotlightInstagramPublishedAug 13, 7:00 PMCalista Ostrander-TranMember spotlights
Why we scale the workout, not the personCoach tipBlogPublishedAug 21, 3:00 PMPriyanka YamashitaEveryday programming
Challenge finish line: the numbersChallenge updateNewsletterPublishedSep 4, 2:00 PMThandiwe Lindqvist-RoyFresh Start Challenge
Spotlight: the 6 a.m. crewMember spotlightFacebookPublishedSep 8, 7:00 PMCalista Ostrander-TranMember spotlights
Summer Throwdown: how heats workEvent promoInstagramPublishedSep 21, 5:00 PMPriyanka YamashitaSummer Throwdown
Warm-ups that save your shouldersCoach tipInstagramPublishedSep 27, 4:00 PMGideon Aberdeen-OkaforEveryday programming
September newsletter: Throwdown prepNewsletter issueNewsletterPublishedSep 30, 2:00 PMThandiwe Lindqvist-RoySummer Throwdown
Spotlight: from the couch to the ThrowdownMember spotlightInstagramPublishedOct 6, 7:00 PMCalista Ostrander-TranMember spotlights
Throwdown heat times postedEvent promoFacebookPublishedOct 13, 12:00 AMPriyanka YamashitaSummer Throwdown
Recap: Tuesday's partner workoutWorkout recapInstagramPublishedOct 17, 2:00 AMGideon Aberdeen-OkaforEveryday programming

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Series

6 sample rows · 6 columns

The themes the posts run under, each with its own start and end.

SeriesStartsEndsPieces
Everyday programmingJun 20, 2026Feb 15, 2027Why we scale the workout, not the person, Warm-ups that save your shoulders, Recap: Tuesday's partner workout, October newsletter: Open House and Throwdown results, Barbell basics video series
Member spotlightsJul 20, 2026Dec 17, 2026Spotlight: a first muscle-up after two years, Spotlight: the 6 a.m. crew, Spotlight: from the couch to the Throwdown, Spotlight: a comeback after knee surgery, Spotlight: our oldest member's hundredth class, Spotlight: three siblings, one box, Spotlight: a nurse who lifts after night shifts, Spotlight: a dad-and-daughter pair, Spotlight: first competition jitters
Fresh Start ChallengeJul 30, 2026Sep 8, 2026Fresh Start Challenge kicks off Monday, Week one of the challenge: who showed up, Challenge finish line: the numbers
Summer ThrowdownSep 18, 2026Nov 7, 2026Summer Throwdown: how heats work, September newsletter: Throwdown prep, Throwdown heat times posted, Throwdown day: what to bring, Throwdown results and photos
Open House MonthNov 2, 2026Dec 2, 2026Open House Month: a free week for friends, Open House Month schedule at a glance, What to expect at your first class, Open House Month newsletter
Holiday hours and gift cardsDec 7, 2026Jan 16, 2027Holiday hours and class changes, Gift cards: how they work, Recap: end-of-year benchmark week, Year in review newsletter

Member stories

14 sample rows · 9 columns

Members who have been asked to be featured, whether they agreed, and how to reach them.

MemberEmailPhoneMember sinceMilestoneSaid yes to a storySaid yes on
Annelise Marchetti-Boatengannelise.marchetti@mailbox-bend-lifters.net(541) 555-0162Apr 1, 2023Muscle-upDeclined—
Bastien Okoro-Lindgrenbastien.okoro@mailbox-bend-lifters.net(541) 555-0151Sep 30, 2025100 workoutsAgreedAug 24, 2026
Beatrix Mwale-Sorensenbeatrix.mwale@mailbox-bend-lifters.net(541) 555-0154Jan 24, 2025100 workoutsAgreedOct 8, 2026
Calliope Vandermeer-Cruzcalliope.vandermeer@mailbox-bend-lifters.net(541) 555-0152Jul 9, 2025First competitionAgreedSep 23, 2026
Cuthbert Nwachukwu-Halecuthbert.nwachukwu@mailbox-bend-lifters.net(541) 555-0161Jun 23, 2023ComebackAsked—
Ignatius Farrow-Nakamuraignatius.farrow@mailbox-bend-lifters.net(541) 555-0153Apr 17, 2025ComebackAgreedOct 3, 2026
Kieran Dunleavy-Okekekieran.dunleavy@mailbox-bend-lifters.net(541) 555-0157May 20, 20241-year anniversaryAsked—
Lazarus Pennington-Adeyemilazarus.pennington@mailbox-bend-lifters.net(541) 555-0155Nov 2, 20241-year anniversaryAgreedOct 9, 2026
Odessa Tremblay-Rahmanodessa.tremblay@mailbox-bend-lifters.net(541) 555-0156Aug 11, 2024ComebackAgreedOct 10, 2026
Ptolemy Ashcroft-Mensahptolemy.ashcroft@mailbox-bend-lifters.net(541) 555-0159Dec 6, 2023Muscle-upAsked—
Rosamund Delgado-Fagerlundrosamund.delgado@mailbox-bend-lifters.net(541) 555-0160Sep 14, 2023100 workoutsAsked—
Saoirse Villanueva-Prattsaoirse.villanueva@mailbox-bend-lifters.net(541) 555-0158Feb 27, 2024First competitionAsked—

2 more rows

Also included

  • Content boardStage rules
  • Going out this weekDigest
  • Piece going out soonNotificationNudges the maker a day ahead of a piece's publishing day.

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