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Personal goals

Fitzgerald Season Log · Personal goals · Boulder, CO

Owen Fitzgerald is training for a marathon while finishing his MBA in Boulder, and this is where he logs every run and study block and reads one weekly dashboard to see whether he is on track for both.

Personal and familyReportingDashboards3 tables · 5 views · 2 forms · 2 dimension sets · 1 dashboard · 1 digest · 1 row action · 1 agent
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Workout log

Workouts
WorkoutLogged onKindMilesMinutesEffortAverage heart rate (bpm)
Week 8 recovery jog, 6 milesOct 11, 2026Easy run665Easy138
Week 8 long run on the foothills out-and-backOct 10, 2026Long run17165Steady153
Week 8 tempo on the river trailOct 8, 2026Tempo run976Hard166
Week 8 strength: legs and coreOct 7, 2026Strength—44Hard—
Week 8 easy miles on the park perimeterOct 6, 2026Easy run771Easy153
Week 7 recovery jog, 6 milesOct 4, 2026Easy run665Easy144
Week 7 long run on the prairie ridge trailOct 3, 2026Long run15146Steady152
Week 7 tempo on the river trailOct 1, 2026Tempo run867Hard165
Week 7 strength: hips and glutesSep 30, 2026Strength—52Steady—
Week 7 track intervals, eight by 400Sep 29, 2026Intervals764Hard168
Week 6 recovery jog, 5 milesSep 27, 2026Easy run554Easy142
Week 6 long run on the river bend loopSep 26, 2026Long run14136Steady151

28 more rows

Tables

Workouts

40 sample rows · 9 columns

Every run and strength session Owen logs, with how far, how long and how hard.

WorkoutLogged onKindMilesMinutesEffortAverage heart rate (bpm)
Week 8 recovery jog, 6 milesOct 11, 2026Easy run665Easy138
Week 8 long run on the foothills out-and-backOct 10, 2026Long run17165Steady153
Week 8 tempo on the river trailOct 8, 2026Tempo run976Hard166
Week 8 strength: legs and coreOct 7, 2026Strength—44Hard—
Week 8 easy miles on the park perimeterOct 6, 2026Easy run771Easy153
Week 7 recovery jog, 6 milesOct 4, 2026Easy run665Easy144
Week 7 long run on the prairie ridge trailOct 3, 2026Long run15146Steady152
Week 7 tempo on the river trailOct 1, 2026Tempo run867Hard165
Week 7 strength: hips and glutesSep 30, 2026Strength—52Steady—
Week 7 track intervals, eight by 400Sep 29, 2026Intervals764Hard168
Week 6 recovery jog, 5 milesSep 27, 2026Easy run554Easy142
Week 6 long run on the river bend loopSep 26, 2026Long run14136Steady151

28 more rows

Study sessions

24 sample rows · 6 columns

Every block of MBA study Owen logs, by course and kind of work.

TopicStudied onCourseHoursKind of workGoal
Business Analytics, week 8: SQL practiceOct 9, 2026Business Analytics1.5Problem set—
Operations Management, week 8: project presentation rehearsalOct 7, 2026Operations Management2.5Project workHand in the Operations Management project
Corporate Finance, week 8: practice midterm reviewOct 5, 2026Corporate Finance3Exam prepFinish Corporate Finance with an A
Marketing Strategy, week 7: channel strategy casesOct 2, 2026Marketing Strategy2Reading—
Operations Management, week 7: project plan draftSep 30, 2026Operations Management3Project workHand in the Operations Management project
Corporate Finance, week 7: valuation model buildSep 28, 2026Corporate Finance2.5Project workFinish Corporate Finance with an A
Business Analytics, week 6: A/B test readingSep 25, 2026Business Analytics1.5Problem set—
Operations Management, week 6: lean case discussionSep 23, 2026Operations Management3Group meetingHand in the Operations Management project
Corporate Finance, week 6: options primerSep 21, 2026Corporate Finance2ReadingFinish Corporate Finance with an A
Marketing Strategy, week 5: brand positioning memoSep 18, 2026Marketing Strategy2Reading—
Operations Management, week 5: inventory model readingSep 16, 2026Operations Management2ReadingHand in the Operations Management project
Corporate Finance, week 5: dividend policy readingSep 14, 2026Corporate Finance3ReadingFinish Corporate Finance with an A

12 more rows

Goals

6 sample rows · 12 columns

The few goals Owen is chasing this season, each with a target and a date.

GoalAreaTargetCounted inStartedDueWhere it stands
Hand in the Operations Management projectMBA60study hoursAug 16, 2026Nov 29, 2026Behind

Also included

  • Goals running behindDigest
  • Mark doneRow action

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