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Chiropractic clinic

Emberwick Valley Chiropractic · Chiropractic clinic · Fort Collins, CO

Kenji Rosenquist is the office manager at Emberwick Valley Chiropractic, a two-doctor practice in Fort Collins, and he keeps the office's posts, newsletters and waiting-room slides moving on a steady schedule, with a doctor reading each one before it goes out.

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Posts and newsletters
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Backpack straps and school morningsFall lifting and harvestPublished
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Standing at the kitchen counter: small posture habitsFall lifting and harvestPublished
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Lifting a bushel the smart way at apple seasonFall lifting and harvestPublished
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A five-minute warm-up before a weekend gameWeekend warriorsPublished
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Walk tall: a mile on the foothill trailWeekend warriorsPublished
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Easing back into climbing after a few weeks offWeekend warriorsPublished
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Lifting and kneeling: a spring planting guideGarden seasonPublished
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Garden season without the sore backGarden seasonPublished

Tables

Posts and newsletters

28 sample rows · 12 columns

Every post, newsletter piece and waiting-room slide: who writes and reviews it, how far along it is, and its photo.

HeadlineThemeStageRuns asWritten byReviewed byReview time
What to know before your first visitFall lifting and harvestApprovedWaiting-room screenKenji RosenquistDr. Linnea Brathwaite-Osei10
Fall cleanup in the yard without overdoing itFall lifting and harvestDoctor reviewInstagramKenji RosenquistDr. Linnea Brathwaite-Osei15
Morning stiffness: gentle moves to tryFall lifting and harvestDoctor reviewClinic newsletterDr. Linnea Brathwaite-OseiDr. Matsuo Yamada-Lindqvist30
Meet our two doctorsFall lifting and harvestDoctor reviewFacebookKenji RosenquistDr. Matsuo Yamada-Lindqvist10
Wrapping up the fall lifting tipsFall lifting and harvestDraftingFacebookDr. Linnea Brathwaite-Osei——
Kids' backpacks, part twoFall lifting and harvestDraftingInstagramKenji Rosenquist——
Shoveling snow: lift, step, don't twistShoveling and winter safetyApprovedInstagramKenji RosenquistDr. Matsuo Yamada-Lindqvist20
Snow day: warm up before you shovelShoveling and winter safetyDoctor reviewFacebookKenji RosenquistDr. Matsuo Yamada-Lindqvist20
Back to the gym after the holidays? Start slowShoveling and winter safetyApprovedClinic newsletterDr. Linnea Brathwaite-OseiDr. Matsuo Yamada-Lindqvist15
Office hours for the holidaysShoveling and winter safetyDraftingWaiting-room screenKenji Rosenquist——
Holiday travel: sitting through long drivesShoveling and winter safetyDraftingClinic newsletterKenji Rosenquist——
Winter running shoes and surfacesShoveling and winter safetyDraftingInstagramDr. Matsuo Yamada-Lindqvist——

16 more rows

Themes

5 sample rows · 6 columns

The monthly health themes the office builds posts around, each with its run dates.

ThemeStartsEndsStatePosts
Desk posture monthJun 10, 2026Jul 20, 2026WrappedTwo-minute stretch breaks for desk days, Setting up a desk so your shoulders can relax, Working from the kitchen table
Garden seasonJul 10, 2026Sep 8, 2026WrappedGarden season without the sore back, Lifting and kneeling: a spring planting guide
Weekend warriorsAug 19, 2026Nov 17, 2026RunningEasing back into climbing after a few weeks off, Walk tall: a mile on the foothill trail, A five-minute warm-up before a weekend game, Pickleball and the lower back, Student athletes and stretching
Fall lifting and harvestSep 18, 2026Nov 27, 2026RunningLifting a bushel the smart way at apple season, Standing at the kitchen counter: small posture habits, Backpack straps and school mornings, What to know before your first visit, Morning stiffness: gentle moves to try, Fall cleanup in the yard without overdoing it, Meet our two doctors, Kids' backpacks, part two, Wrapping up the fall lifting tips, Posture at the farmers market, The mailing list question of the month
Shoveling and winter safetyNov 12, 2026Jan 26, 2027PlannedShoveling snow: lift, step, don't twist, Back to the gym after the holidays? Start slow, Snow day: warm up before you shovel, Holiday travel: sitting through long drives, Winter running shoes and surfaces, Office hours for the holidays, Sleeping positions and pillows

Also included

  • Post boardStage rules
  • Send day tomorrowNotificationAlerts Kenji a day before a post's send-by date arrives.

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