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Personal trainer

Cinderfield Strength Coaching · Personal trainer · Asheville, NC

Jordan Ellis trains sixteen clients one to one at Cinderfield Strength Coaching in Asheville, and uses this to plan each client's training blocks, log every session, and ask for a plain summary of how each client is progressing.

Fitness and beautyProjectsAgents3 tables · 5 views · 1 form · 1 dimension set · 1 dashboard · 1 row action · 1 agent
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Block board

Training blocks
Planned3
Bernadette — Foundations for new liftersBernadette Okonkwo-HaleMuscle gain
Wendeline — Gentle conditioning startWendeline Mbatha-CrossFat loss
Leopold — Strength after flexibilityLeopold Szymanski-VegaStrength
Active9
Maren — Marathon base strengthMaren Oyelaran-VossEvent prep
Teodor — Desk-back resetTeodor BlackwaterMobility
Priyanka — Peaking for the spring meetPriyanka Haldane-ReyesStrength
Ansel — Shoulder rebuild phase oneAnsel Whitcombe-ParkMobility
Odalys — Lean-out twelve weeksOdalys Venkataraman-NkemeluFat loss
4 more
Paused2
Callum — Calf strain return planCallum Redgrave-IbarraMobility
Sunniva — Strength in the shouldersSunniva Aldous-ObiStrength
Completed10
Maren — Winter strength baseMaren Oyelaran-VossStrength
Priyanka — Off-season hypertrophyPriyanka Haldane-ReyesMuscle gain
Odalys — Spring fat-loss blockOdalys Venkataraman-NkemeluFat loss
Hollis — Return-to-lifting blockHollis TamberlaneStrength
Desmond — Volume accumulationDesmond Kaczmarek-LyleMuscle gain
5 more

Tables

Training blocks

24 sample rows · 13 columns

Each client's block of training: the goal, the dates, the weekly load and how the work is adding up.

BlockClientGoalStatusStartsEndsSessions per week
Leopold — Strength after flexibilityLeopold Szymanski-VegaStrengthPlannedOct 30, 2026Jan 8, 20273
Bernadette — Foundations for new liftersBernadette Okonkwo-HaleMuscle gainPlannedOct 25, 2026Jan 17, 20272
Wendeline — Gentle conditioning startWendeline Mbatha-CrossFat lossPlannedOct 22, 2026Dec 31, 20262
Ingeborg — First twelve weeksIngeborg CastellanoFat lossActiveOct 4, 2026Dec 27, 20262
Ansel — Shoulder rebuild phase oneAnsel Whitcombe-ParkMobilityActiveSep 27, 2026Nov 22, 20262
Yusra — Trail race prepYusra Pennington-AdeyemiEvent prepActiveSep 24, 2026Nov 19, 20263
Teodor — Desk-back resetTeodor BlackwaterMobilityActiveSep 20, 2026Nov 15, 20262
Hollis — Hypertrophy splitHollis TamberlaneMuscle gainActiveSep 18, 2026Nov 27, 20264
Maren — Marathon base strengthMaren Oyelaran-VossEvent prepActiveSep 13, 2026Dec 6, 20262
Sunniva — Strength in the shouldersSunniva Aldous-ObiStrengthPausedSep 9, 2026Nov 4, 20262
Priyanka — Peaking for the spring meetPriyanka Haldane-ReyesStrengthActiveSep 6, 2026Nov 29, 20263
Callum — Calf strain return planCallum Redgrave-IbarraMobilityPausedSep 6, 2026Nov 15, 20262

12 more rows

Clients

16 sample rows · 6 columns

The people Jordan trains one to one: how to reach them, how experienced they are and what to keep in mind for their body.

ClientContact emailBest numberExperienceInjuries and limitsJoined
Ansel Whitcombe-Parkansel.whitcombe@bramblewiremail.com(828) 555-0124BeginnerOld right shoulder sprain; no overhead pressing yetMay 21, 2026
Bernadette Okonkwo-Halebernadette.okonkwo@hollowpinemail.net(828) 555-0133BeginnerNone reportedSep 3, 2026
Callum Redgrave-Ibarracallum.redgrave@bramblewiremail.com(828) 555-0130BeginnerRecovering from a calf strain, cleared by physiotherapistAug 19, 2026
Desmond Kaczmarek-Lyledesmond.kaczmarek@bramblewiremail.com(828) 555-0128AdvancedWrist pain on heavy front squatsNov 17, 2024
Hollis Tamberlanehollis.tamberlane@bramblewiremail.com(828) 555-0126IntermediateNone reportedFeb 20, 2026
Ingeborg Castellanoingeborg.castellano@hollowpinemail.net(828) 555-0127BeginnerManaging high blood pressure with her doctor's approvalJul 15, 2026
Leopold Szymanski-Vegaleopold.szymanski@bramblewiremail.com(828) 555-0134IntermediateTight hamstrings, limited toe touchJan 21, 2026
Maren Oyelaran-Vossmaren.oyelaran@hollowpinemail.net(828) 555-0121IntermediateMild left knee tendinitis; avoid deep lungesAug 24, 2025
Odalys Venkataraman-Nkemeluodalys.venkataraman@hollowpinemail.net(828) 555-0125IntermediatePlantar fasciitis in right footOct 3, 2025
Priyanka Haldane-Reyespriyanka.haldane@bramblewiremail.com(828) 555-0123AdvancedNone reportedFeb 15, 2025
Rafferty Quennell-Satorafferty.quennell@bramblewiremail.com(828) 555-0132AdvancedMild hip impingement; avoid extreme depthMay 16, 2025
Sunniva Aldous-Obisunniva.aldous@hollowpinemail.net(828) 555-0131IntermediateNone reportedNov 22, 2025

4 more rows

Sessions

42 sample rows · 8 columns

Every training session on the calendar: when, what kind, how long and whether it happened.

SessionBlockWhenKindStatusMinutesEffort (1-10)
Maren — marathon base strength, session 1Maren — Marathon base strengthSep 15, 2:00 PMConditioningCompleted609
Maren — marathon base strength, session 2Maren — Marathon base strengthSep 22, 4:00 PMStrengthCompleted609
Maren — marathon base strength, session 3Maren — Marathon base strengthOct 20, 6:00 PMConditioningScheduled60—
Teodor — desk-back reset, session 1Teodor — Desk-back resetSep 22, 2:00 PMMobilityCompleted458
Teodor — desk-back reset, session 2Teodor — Desk-back resetSep 29, 4:00 PMMobilityCompleted458
Teodor — desk-back reset, session 3Teodor — Desk-back resetOct 21, 6:00 PMMobilityScheduled45—
Priyanka — peaking for the spring meet, session 1Priyanka — Peaking for the spring meetSep 8, 2:00 PMStrengthCompleted606
Priyanka — peaking for the spring meet, session 2Priyanka — Peaking for the spring meetSep 18, 4:00 PMStrengthCompleted609
Priyanka — peaking for the spring meet, session 3Priyanka — Peaking for the spring meetOct 19, 6:00 PMStrengthScheduled60—
Ansel — shoulder rebuild phase one, session 1Ansel — Shoulder rebuild phase oneSep 29, 2:00 PMMobilityCompleted457
Ansel — shoulder rebuild phase one, session 2Ansel — Shoulder rebuild phase oneOct 6, 4:00 PMMobilityMissed45—
Ansel — shoulder rebuild phase one, session 3Ansel — Shoulder rebuild phase oneOct 22, 6:00 PMMobilityScheduled45—

30 more rows

Also included

  • Summarize progressRow action

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